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PROGRESS TRACKER​

Track your progress with our BMI tool.

The body mass index (BMI) is a tool that can be used to estimate a person’s risk of developing certain health conditions. It is calculated by dividing a person’s weight in kilograms by their height in meters squared. The World Health Organization (WHO) has classified BMI into different categories, which are associated with different levels of health risk.

Benefits of BMI Tool

• Simple and easy to use: The BMI is a very simple tool to use. You only need to know your height and weight to calculate it. There are many online calculators available that can do the calculation for you.
• Provides a general indicator of health risk: The BMI can give you a general idea of your risk of developing certain health conditions, such as heart disease, stroke, type 2 diabetes, and some types of cancer.
• Can be used to track progress over time: If you are trying to lose weight or gain muscle, you can use the BMI to track your progress over time.
• Raises awareness of potential health risks: Even if you fall within the “normal” BMI range, it is still important to be aware of the potential health risks associated with being overweight or obese. The BMI can help to raise awareness of these risks.

Limitations of the BMI tool:

• Does not take into account body composition: The BMI does not take into account body composition, such as muscle mass and fat mass. This means that it can be inaccurate for people who have a lot of muscle mass, such as athletes.
• Does not consider individual health factors: The BMI does not take into account individual health factors, such as family history of disease, diet, and exercise habits. This means that it can be inaccurate for some people.
• Can be discouraging for some people: The BMI can be discouraging for some people, especially those who are already struggling with their weight. It is important to remember that the BMI is just a tool, and it should not be used to define your worth.

Sum Up

Overall, the BMI is a useful tool that can be used to estimate a person’s risk of developing certain health conditions. However, it is important to remember that it is not a perfect measure of health, and it should not be used alone to make decisions about your health. If you are concerned about your weight or health, it is always best to talk to your doctor.

Here are some additional things to keep in mind about the BMI:

• The BMI is not intended for children or pregnant women.
• There are different BMI classifications for men and women.
• The BMI is not a diagnostic tool. It can only be used to estimate your risk of developing certain health conditions.

SMART NOTIFICATION​

Never miss your fitness routine.

Sticking to your fitness routine is important for a multitude of reasons, both physical and mental.

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